{"id":234,"date":"2018-12-12T04:37:41","date_gmt":"2018-12-12T04:37:41","guid":{"rendered":"http:\/\/buttespissandmoanrunners.com\/wordpress\/?page_id=234"},"modified":"2018-12-31T04:51:29","modified_gmt":"2018-12-31T04:51:29","slug":"wulfmans-tips","status":"publish","type":"page","link":"http:\/\/buttespissandmoanrunners.com\/?page_id=234","title":{"rendered":"Wulfman’s Tips"},"content":{"rendered":"\n
\"\"\/

Wulfman’s raspy nuggets of wisdom for the unsuspecting runner.<\/strong><\/figcaption><\/figure><\/div>\n\n\n\n

\n\n“It’s only a little over 8K.”<\/p>\n\n\n\n

“It’s all down hill except for the up hill.”<\/p>\n\n\n\n

“There’s just one hill.”<\/p>\n\n\n\n

“Start easy and taper off.”<\/p>\n\n\n\n

“The markings are blonde-proof.”<\/p>\n\n\n\n

“Where the trail disappears, look for my flagging, and if you start down over the rocks, you went the wrong way.”<\/p>\n\n\n\n

“What I like most about the summer solstice is that it means, everyday, ski season is getting closer.”<\/p>\n\n\n\n

“Ooooooooowwwwww!<\/a>“<\/p>\n\n\n\n

A Little Over 8K\ufeff<\/a>
Ode to Wulfman<\/a>
Will Work for Beer<\/a>
Tampon Trophy<\/a>
Wulfski<\/a>Obituary<\/a><\/p>\n\n\n\n

\"\"

Wulfman Watching!<\/figcaption><\/figure><\/div>\n\n\n\n

A natural rock formation near trail’s halfway point, reminding runners of the Wulfman and his contagious smile and laughter. He’s not laughing at you. He’s laughing with you.<\/p>\n\n\n\n

<\/p>\n\n\n\n


    “There go my people. I must hasten after them, for I am their leader.”<\/p>\n\n\n\n

                                                                                     – Wulfman<\/p>\n","protected":false},"excerpt":{"rendered":"

“It’s only a little over 8K.” “It’s all down hill except for the up hill.” “There’s just one hill.” “Start easy and taper off.” “The markings are blonde-proof.” “Where the trail disappears, look for my flagging, and if you start down over the rocks, you went the wrong way.” “What I like most about the summer solstice […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/page-wulfman-cdt.php","meta":{"footnotes":""},"class_list":["post-234","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/buttespissandmoanrunners.com\/index.php?rest_route=\/wp\/v2\/pages\/234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/buttespissandmoanrunners.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/buttespissandmoanrunners.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/buttespissandmoanrunners.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/buttespissandmoanrunners.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=234"}],"version-history":[{"count":7,"href":"http:\/\/buttespissandmoanrunners.com\/index.php?rest_route=\/wp\/v2\/pages\/234\/revisions"}],"predecessor-version":[{"id":393,"href":"http:\/\/buttespissandmoanrunners.com\/index.php?rest_route=\/wp\/v2\/pages\/234\/revisions\/393"}],"wp:attachment":[{"href":"http:\/\/buttespissandmoanrunners.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}